With its origins in dynamic African rhythms and solid fitness routines this unique powerful choreographed and guaranteed sweaty workout is a new, simple and above all refreshingly different way of shaping the body.
African music affects most people directly - it affects equally body, mind and soul. It manages to speak directly to you with its songs and rhythms, encouraging to dance and participate, which keeps your body moving almost by itself.
The high-intensity interval training boosts endurance and metabolic rate, build up speed and strength and makes the body burn fat even after finishing the workout.
The trainings focus on shoulders, core and hips. By alternating body-weight exercises with dance moves it strengthens muscles, improving agility and mobility.
JINDAFIT? workouts are fast paced and the short African dance moves are easy to follow. The philosophy of JINDAFIT? is to offer a workout for all fitness levels that delivers great results.
The up-tempo African rhythms will let you enjoy the moment and let go of any worries.