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This all-in-one machine integrates the functions of seated leg press and leg extension training, suitable for various scenarios such as home and gym use. Adopting an ergonomic design, the equipment can accurately target the thigh, hip and core muscle groups, and supports multi-gear resistance adjustment to meet the training needs of people at different fitness levels. With a stable structure, it is simple and safe to operate. It can not only help beginners build a solid foundation of lower limb strength, but also provide efficient advanced training programs for fitness enthusiasts, making it an ideal choice for improving lower limb explosive power and muscle lines.