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What's New Tuesday 25th of October 2022
2023 IWF Pre-registration!

2023 IWF pre-registration has officially opened!Please do the registration first! Pre-registration linkThe first year in 2014, we were fledgling, so young that can only toddle like a child to stumble blindly;The fifth year in 2018, we were like the t…

What's New Sunday 9th of October 2022
2022 IWF end, but new start! See you next March!

On September 1st, 2022IWF International Fitness Exhibition was successfully concluded in Nanjing International Expo Center! As this years industry long-awaited sports and fitness exhibition, this years exhibition carries too much significance and expe…

What's New Thursday 29th of April 2021
2021 IWF Shanghai International Fitness Exhibition concluded successfully!

2021 China (Shanghai) Int I Health, Wellness, Fitness Expo (8th Edition) (In short: IWF SHANGHAI 2021), as the largest and most extensive fitness industry business exchange platform.More than 100 special activities, which had practiced the Convention …

What's New Wednesday 30th of November 2022
Exercise Might Ease Side Effects of Breast Cancer Treatment

An exercise program, even if its not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests.

What's New Wednesday 30th of November 2022
Useful Gym Machines for Women

Discover the best gym equipment for women and how they work.

What's New Wednesday 30th of November 2022
There's a Best Time of Day to Exercise for Women's Heart Health

MONDAY, Nov. 21, 2022 (HealthDay News) -- Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym?

What's New Wednesday 30th of November 2022
Outdoor Exercise in the Fall and Winter

Exercising outdoors as the weather gets colder and the days shorter may seem difficult. These tips can help you have a successful exercise routine.

What's New Thursday 17th of November 2022
Exercise Improves Brain Fitness as You Age

There are a number of reasons that exercise has an effect on the brain, according to Santosh Kesari, MD, PhD, neurologist and neuroscientist at Providence Saint John’s Health Center in California.“Aerobic exercise helps with vascular integrity, whic…

What's New Thursday 17th of November 2022
A new route to keeping women in rural communities healthy

A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.Compared to women in urban areas, women in…

What's New Thursday 17th of November 2022
Study finds intense exercise is better for heart health

Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR) used activity trackers to monitor 88,000 people. The research showed …

What's New Thursday 17th of November 2022
Exercise Reduces Risk of Type 2 Diabetes, Studies Show

Being physically active can help reduce the risk of developing type 2 diabetes. A recent study in Diabetes Care found that women who get more steps have a lower risk of developing diabetes, compared to women who are more sedentary.1 And a study in the…

What's New Thursday 17th of November 2022
EWG Updates Dirty Dozen List for 2022—Should You Use It?

The Environmental Working Group (EWG) recently released their annual Shopper’s Guide to Pesticides in Produce. The guide includes the Dirty Dozen list of the twelve fruits and vegetables that have the most pesticide residues and the Clean Fifteen lis…

What's New Thursday 17th of November 2022
Why more men should give Pilates a go – like Richard Osman

Its harder than it looks, as the Pointless presenter tells Prudence Wade.After turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed – and he finally settled on reformer Pilates. “I started doing Pilates this ye…

What's New Thursday 13th of October 2022
Exhibition Data

What's New Thursday 13th of October 2022
Review of the 2022 China Fitness

Review of the 2022 China Fitness Ceremony Think Tank ForumFocus on the development of industry trends to help the new industrial upgradingUnder the background of the slogan of "National Fitness", the domestic fitness industry is glowing with…