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What's New Wednesday 2nd of March 2022
2022 IWF - Have a New Schedule

2022 IWF - Have a New ScheduleDear Exhibitors, visitors, media friends, and partners:Given that the COVID-19 epidemic prevention and control situation is complex and grim. According to the overall deployment of the joint prevention and control mechani…

What's New Friday 18th of June 2021
Pre-registration has opened!

The 9th IWF Shanghai International Fitness Exhibition pre-registration has officially opened!The pre-registration of the 9th IWF Shanghai International Fitness Exhibition in 2022 has officially opened! This exhibition will be held in Shanghai New Inte…

What's New Thursday 29th of April 2021
2021 IWF Shanghai International Fitness Exhibition concluded successfully!

2021 China (Shanghai) Int I Health, Wellness, Fitness Expo (8th Edition) (In short: IWF SHANGHAI 2021), as the largest and most extensive fitness industry business exchange platform.More than 100 special activities, which had practiced the Convention …

What's New Wednesday 29th of June 2022
Are warmups before exercise just a waste of time?

The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – …

What's New Wednesday 29th of June 2022
How to Regain Strength and Stamina After COVID-19

Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Whether you’re obviously deconditioned after a lengthy hospitalization or coping with more subtle effects of a seemingly mild case, it can be challenging.

What's New Thursday 23rd of June 2022
DMS CHAMPIONSHIP CLASSIC REAPPEARED AT SHANGHAI IWF!

2022 DMS Champion Classic (Nanjing Station)It will be held simultaneously with IWF on August 30A professional, fashionable, hot-blooded eventA dynamic, rich and colorful exhibitionWill be at the Nanjing International Expo CenterOnce again, Set off a f…

What's New Thursday 23rd of June 2022
For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging.

What's New Friday 17th of June 2022
MUST-HAVE HOME WORKOUT EQUIPMENT FOR SMALL SPACES

What home workout equipment do you require? Continue reading and learning about these equipment to help you get started.

What's New Thursday 9th of June 2022
The Exhibitors in IWF SHANGHAI

VICWELL “BCAA +” Regarding the intensity, energy expenditure and nutritional supplement, Vicwell has launched 5 BCAA+ products, aiming to meet the core nutritional needs for people in different workout stages, to provide the targeted assistance pe…

What's New Wednesday 8th of June 2022
9 Exercises Men Should Do Every Day

Guys, make a plan to stay fit.

What's New Thursday 2nd of June 2022
Intermittent Fasting: Foods to Eat and LimitEasing

Intermittent fasting involves cycling between periods of eating and fasting.

What's New Thursday 2nd of June 2022
9 Signs You Should Stop Exercising Immediately

Love your heart. By now, surely everyone knows that exercise is good for the heart. "Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease," says Dr. Jeff Tyler, an interventional and structura…

What's New Tuesday 24th of May 2022
Hula Hoop: Is It Good Exercise?

If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise?

What's New Tuesday 24th of May 2022
How to Find the Best All-Body Home Workout Machines for You

When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines.

What's New Thursday 19th of May 2022
Swimming for Weight Loss

Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He’s head t…