顶2022 IWF - Have a New Schedule
2022 IWF - Have a New ScheduleDear Exhibitors, visitors, media friends, and partners:Given that the COVID-19 epidemic prevention and control situation is complex and grim. According to the overall deployment of the joint prevention and control mechani…
顶荐热Pre-registration has opened!
The 9th IWF Shanghai International Fitness Exhibition pre-registration has officially opened!The pre-registration of the 9th IWF Shanghai International Fitness Exhibition in 2022 has officially opened! This exhibition will be held in Shanghai New Inte…
顶荐热2021 IWF Shanghai International Fitness Exhibition concluded successfully!
2021 China (Shanghai) Int I Health, Wellness, Fitness Expo (8th Edition) (In short: IWF SHANGHAI 2021), as the largest and most extensive fitness industry business exchange platform.More than 100 special activities, which had practiced the Convention …
Are warmups before exercise just a waste of time?
The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – …
How to Regain Strength and Stamina After COVID-19
Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Whether you’re obviously deconditioned after a lengthy hospitalization or coping with more subtle effects of a seemingly mild case, it can be challenging.
DMS CHAMPIONSHIP CLASSIC REAPPEARED AT SHANGHAI IWF!
2022 DMS Champion Classic (Nanjing Station)It will be held simultaneously with IWF on August 30A professional, fashionable, hot-blooded eventA dynamic, rich and colorful exhibitionWill be at the Nanjing International Expo CenterOnce again, Set off a f…
For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’
Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging.
荐MUST-HAVE HOME WORKOUT EQUIPMENT FOR SMALL SPACES
What home workout equipment do you require? Continue reading and learning about these equipment to help you get started.
The Exhibitors in IWF SHANGHAI
VICWELL “BCAA +” Regarding the intensity, energy expenditure and nutritional supplement, Vicwell has launched 5 BCAA+ products, aiming to meet the core nutritional needs for people in different workout stages, to provide the targeted assistance pe…
9 Exercises Men Should Do Every Day
Guys, make a plan to stay fit.
Intermittent Fasting: Foods to Eat and LimitEasing
Intermittent fasting involves cycling between periods of eating and fasting.
9 Signs You Should Stop Exercising Immediately
Love your heart. By now, surely everyone knows that exercise is good for the heart. "Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease," says Dr. Jeff Tyler, an interventional and structura…
Hula Hoop: Is It Good Exercise?
If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise?
How to Find the Best All-Body Home Workout Machines for You
When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines.
Swimming for Weight Loss
Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He’s head t…