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Medicine ball, generally also called gravity ball or fitness ball, can be exercised to all parts of the body, the most commonly used actions are medicine ball squatting and smashing the wall (practicing lower limb and arm strength), medicine ball sitting and turning to smash the wall (exercising waist, abdomen and upper limb strength), medicine ball plank, medicine ball push-up, medicine ball throwing, medicine ball smashing the ground, etc., each different action has a workout effect on the corresponding parts!
Croissant is a new training weapon emerging in recent years, shaped like a horn, with various specifications of weight, a variety of exercise methods, can improve the body's explosiveness and coordination, strengthen the grip strength, arms, shoulders, back, legs, etc., as well as the flexibility of the joints, is a very useful training equipment.