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Kettlebell, more like a shot put with a handle, can do a variety of pushing, lifting, lifting, throwing and squat jumping exercises, kettlebells and dumbbells have many similarities in application scenarios, both can do squats, deadlifts, presses and other actions, but the handle structure of kettlebells makes it have a role that dumbbells cannot replace, such as two-handed kettlebells, one-handed kettlebells, kettlebell snatches, etc.