Countdown to 35 days! Passion in August, and meet you in Nanjing!
In 2022, IWF Shanghai International Fitness Exhibition will come again. This year, the exhibition address will be moved to Nanjing International Expo Center for the first time, scheduled from August 30th to September 1st, the wonderful will certainly …
Strength training 30-60 minutes a week could be linked to longer life: study
Those who did that much resistance exercise had 10% to 20% lower risk of early death from all causes
How to exercise during a work trip and stay fit while traveling
Use these 5 smart tips to squeeze fitness into your next trip for the job
Hydration and Fueling Tips for Fitness
These tips on hydration and fueling can improve your fitness and help your body recover after exercise.
Is a 1,200-Calorie Diet Right for You?
When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 …
6 Top Food Trends From the National Restaurant Show
From plant-based seafood to salmon hotdogs, heres whats hot and healthy in the culinary world.
What Is the HIIT Exercise Program?
High-Intensity Interval Training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health benefits if you learn how to make HIIT work for you.
Are warmups before exercise just a waste of time?
The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – …
How to Regain Strength and Stamina After COVID-19
Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Whether you’re obviously deconditioned after a lengthy hospitalization or coping with more subtle effects of a seemingly mild case, it can be challenging.
DMS CHAMPIONSHIP CLASSIC REAPPEARED AT SHANGHAI IWF!
2022 DMS Champion Classic (Nanjing Station)It will be held simultaneously with IWF on August 30A professional, fashionable, hot-blooded eventA dynamic, rich and colorful exhibitionWill be at the Nanjing International Expo CenterOnce again, Set off a f…
For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’
Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging.
荐MUST-HAVE HOME WORKOUT EQUIPMENT FOR SMALL SPACES
What home workout equipment do you require? Continue reading and learning about these equipment to help you get started.
The Exhibitors in IWF SHANGHAI
VICWELL “BCAA +” Regarding the intensity, energy expenditure and nutritional supplement, Vicwell has launched 5 BCAA+ products, aiming to meet the core nutritional needs for people in different workout stages, to provide the targeted assistance pe…
9 Exercises Men Should Do Every Day
Guys, make a plan to stay fit.
Intermittent Fasting: Foods to Eat and LimitEasing
Intermittent fasting involves cycling between periods of eating and fasting.
9 Signs You Should Stop Exercising Immediately
Love your heart. By now, surely everyone knows that exercise is good for the heart. "Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease," says Dr. Jeff Tyler, an interventional and structura…