Hydration and Fueling Tips for Fitness
These tips on hydration and fueling can improve your fitness and help your body recover after exercise.
Is a 1,200-Calorie Diet Right for You?
When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 …
6 Top Food Trends From the National Restaurant Show
From plant-based seafood to salmon hotdogs, heres whats hot and healthy in the culinary world.
What Is the HIIT Exercise Program?
High-Intensity Interval Training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health benefits if you learn how to make HIIT work for you.
Are warmups before exercise just a waste of time?
The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – …
How to Regain Strength and Stamina After COVID-19
Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Whether you’re obviously deconditioned after a lengthy hospitalization or coping with more subtle effects of a seemingly mild case, it can be challenging.
DMS CHAMPIONSHIP CLASSIC REAPPEARED AT SHANGHAI IWF!
2022 DMS Champion Classic (Nanjing Station)It will be held simultaneously with IWF on August 30A professional, fashionable, hot-blooded eventA dynamic, rich and colorful exhibitionWill be at the Nanjing International Expo CenterOnce again, Set off a f…
For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’
Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging.
荐MUST-HAVE HOME WORKOUT EQUIPMENT FOR SMALL SPACES
What home workout equipment do you require? Continue reading and learning about these equipment to help you get started.
The Exhibitors in IWF SHANGHAI
VICWELL “BCAA +” Regarding the intensity, energy expenditure and nutritional supplement, Vicwell has launched 5 BCAA+ products, aiming to meet the core nutritional needs for people in different workout stages, to provide the targeted assistance pe…
9 Exercises Men Should Do Every Day
Guys, make a plan to stay fit.
Intermittent Fasting: Foods to Eat and LimitEasing
Intermittent fasting involves cycling between periods of eating and fasting.
9 Signs You Should Stop Exercising Immediately
Love your heart. By now, surely everyone knows that exercise is good for the heart. "Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease," says Dr. Jeff Tyler, an interventional and structura…
Hula Hoop: Is It Good Exercise?
If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise?
How to Find the Best All-Body Home Workout Machines for You
When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines.
Swimming for Weight Loss
Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He’s head t…
What Is the 15-15-15 Workout Plan?
These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, Jennifer Aniston is no different; recently, she’s been touting the benefits of the so-calle…
9 Strategies for Gaining Muscle While Losing Weight
Strong is the new skinny.
Pros and Cons of Online Personal Training
The internet has revolutionized virtually every industry, including the fitness industry. In recent years, the availability of training via online platforms has vastly increased. So how does online personal training stack up against in-person workouts…
5 Tips for Warming Up Before a Workout
Do you really need to warm up before you exercise?Are warmups before exercise just a waste of time?