How to protect yourself against COVID in various scenarios
No test, health code needed for traveling
Chinas transportation authorities have directed all domestic transportation service providers to resume regular operations in response to the optimized COVID-19 containment measures and boost the flow of goods and passengers, while also facilitating t…
Timely change of tack in virus fight
Lifting the strict virus controls by no means indicates the government has surrendered to the virus. Instead, the optimization of the prevention and control measures are in line with the current epidemic situation.On the one hand, the variants of the …
New stage for control of COVID-19
Starting from Jan 8 next year, COVID-19 will be managed as a Category B infectious disease rather than as Category A, the National Health Commission said in a statement issued on late Monday. This is indeed an important adjustment following the loosen…
Overseas Chinese, investors cheer new COVID-19 measures
The last time Nancy Wang returned to China was in the spring of 2019. She was still a student at the University of Miami at the time. She graduated two years ago and is working in New York City.▲ Travellers walk with their luggage at Beijing Capital …
荐热2023 IWF - Have a New Schedule
2023 IWF - Have a New ScheduleDear Exhibitors, visitors, media friends, and partners:Given that the COVID-19 epidemic prevention and control situation is complex and grim in many Chinese provinces and cities, in order to cooperate with the epidemic pr…
Exercise Might Ease Side Effects of Breast Cancer Treatment
An exercise program, even if its not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests.
Useful Gym Machines for Women
Discover the best gym equipment for women and how they work.
There's a Best Time of Day to Exercise for Women's Heart Health
MONDAY, Nov. 21, 2022 (HealthDay News) -- Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym?
Outdoor Exercise in the Fall and Winter
Exercising outdoors as the weather gets colder and the days shorter may seem difficult. These tips can help you have a successful exercise routine.
Exercise Improves Brain Fitness as You Age
There are a number of reasons that exercise has an effect on the brain, according to Santosh Kesari, MD, PhD, neurologist and neuroscientist at Providence Saint John’s Health Center in California.“Aerobic exercise helps with vascular integrity, whic…
A new route to keeping women in rural communities healthy
A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.Compared to women in urban areas, women in…
Study finds intense exercise is better for heart health
Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR) used activity trackers to monitor 88,000 people. The research showed …
Exercise Reduces Risk of Type 2 Diabetes, Studies Show
Being physically active can help reduce the risk of developing type 2 diabetes. A recent study in Diabetes Care found that women who get more steps have a lower risk of developing diabetes, compared to women who are more sedentary.1 And a study in the…
EWG Updates Dirty Dozen List for 2022—Should You Use It?
The Environmental Working Group (EWG) recently released their annual Shopper’s Guide to Pesticides in Produce. The guide includes the Dirty Dozen list of the twelve fruits and vegetables that have the most pesticide residues and the Clean Fifteen lis…
Why more men should give Pilates a go – like Richard Osman
Its harder than it looks, as the Pointless presenter tells Prudence Wade.After turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed – and he finally settled on reformer Pilates. “I started doing Pilates this ye…