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First of all, stand on the pedal, feet shoulder-width apart, step on the ground, bend the knees and hips and squat to lift the counterweight arm upward, remove the safety protection, fully elongate the thighs when squatting, and extend the knees and hips to complete the leg muscle contraction.
Features: The joystick-style locking method makes it easier for the trainer to stop quickly when exhausted, and the detached pedal can be adjusted up and down, back and forth, isolating the target muscle groups.