Products

First of all, sit on the training bench, the back is completely attached to the backrest, the upper and lower legs are about vertical, the soles of the feet are on the ground, the body remains neutral, the hands hold the handles at both ends, the elbows are slightly flexed, and the shoulder joints are abducted horizontally while not locking the joints, and the hands are forced forward at the same time to do horizontal adduction when contracting.
Features: The up and down adjustment of the seat can adapt to different heights, the forward and backward adjustment of the backrest can adjust the feeling of extension and contraction of the target muscle group, and the rotating W-shaped handle can meet the needs of users with different arm spans to complete the action.