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Hip Add/Abd Combo
Categories: Fitness Equipment
Exhibitor Information
DAXING SPORTS GOODS(NANTONG) CO,LTD
Abduction: Sit on the training bench, the upper four fingers on both sides of the knee joint (both sides of the thighs) are attached to the pads on both sides, the upper body remains neutral, the central axis is elongated, the body is leaned forward, both hands are supported on the handles on both sides, keep the body stable and cooperate with the pad to open to both sides until the buttocks are fully contracted, and the muscles maintain tension and return to the initial position during playback.
Adduction: Sit on the training bench, the inner side of the knee joint and the four fingers (inner thigh) are attached to the pads on both sides, the upper body remains neutral, the central axis is elongated, the body leans forward, the hands are on the handles on both sides to keep the body stable, the inner thigh is attached to the pad when the muscles are extended, and the thigh adductor muscles are fully elongated, and the muscles are clamped inward until the thigh adductor muscles are fully contracted.
Adduction: Sit on the training bench, the inner side of the knee joint and the four fingers (inner thigh) are attached to the pads on both sides, the upper body remains neutral, the central axis is elongated, the body leans forward, the hands are on the handles on both sides to keep the body stable, the inner thigh is attached to the pad when the muscles are extended, and the thigh adductor muscles are fully elongated, and the muscles are clamped inward until the thigh adductor muscles are fully contracted.
